Introduction Our daily food choices go beyond mere sustenance. They play a crucial role in shaping our health, influencing our physical well-being, mental clarity, and overall vitality. In this article, we’ll explore how the foods we consume act as more than just fuel—they serve as essential information for our bodies. Food as Information Think of your body as a complex machine with intricate processes. The nutrients in the food you eat provide the necessary instructions for these processes to function optimally. When we get the right information from our diet, our metabolic processes thrive, and our health improves. Conversely, if we consume the wrong foods, our health can suffer1. Nutrients: The Building Blocks The nutrients in our food enable our cells to perform their essential functions. These nourishing substances—such as vitamins, minerals, proteins, and healthy fats—support growth, development, and maintenance. When we lack essential nutrients, our health declines. For instan...
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